Free tools
Posture, home safety and movement
Observation guides based on public sources. They do not diagnose, but help decide when to look for a physiotherapist.
These guides are written by exkmo and are translated in full.
Do you spend more than an hour in the same position?
Is the screen roughly at eye level?
Are your feet supported when you sit?
Do you work with a phone or laptop on your lap?
Do you end the day with neck or back discomfort?
Do you take breaks to move during the day?
This observation guide is not an assessment and does not replace care from a physiotherapist.
Are you a physiotherapist? On the platform these guides live on your website, with your name, and each result can become a message to you. Try free for 14 days.